Understanding Anxiety: What to Do and How to Act

Anxiety is something almost everyone feels at some point. It is the body’s natural way of

responding to stress or perceived danger. A little anxiety can even be helpful, motivating you to prepare for a presentation or exam.

However, when anxiety becomes constant—when you feel tense or uneasy even without a clear reason—it may develop into an anxiety disorder. This can affect your emotions, thoughts, and physical health.

What Anxiety Feels Like

Anxiety looks different for everyone. Some people feel restless and worried, while others

experience racing thoughts, trembling, or difficulty breathing.

Common signs include:

• Persistent worry or fear that feels uncontrollable

• Restlessness or difficulty relaxing

• Sweating, shaking, or a racing heartbeat

• Trouble sleeping or concentrating

• Avoidance of people or situations due to fear

• Stomach discomfort or headaches without a medical cause

If these symptoms persist for weeks or months, professional help may be needed.

The Hidden Cost of Anxiety

Prolonged anxiety affects more than the mind. It triggers the stress hormone cortisol, which

increases blood pressure and raises the risk of heart disease, stroke, and even sexual dysfunction.

A 2017 Lancet study revealed that increased activity in the brain’s fear center, the amygdala, is linked to a higher risk of heart problems. The stress response may over-activate the immune system, leading to harmful inflammation.

Over time, anxiety drains joy, disrupts relationships, and lowers productivity and life

satisfaction.

What You Can Do About Anxiety

1. Acknowledge your feelings. Naming your anxiety is the first step toward managing it.

2. Practice breathing and mindfulness. Ground yourself through deep breathing and

relaxation exercises.

3. Stay active and connected. Exercise and supportive relationships help relieve anxious

energy.

4. Limit stimulants. Reduce caffeine, alcohol, and nicotine intake.

5. Build healthy routines. Maintain regular sleep, eat balanced meals, and make time to

relax.

6. Seek professional help. Therapy or counseling can make a huge difference.

At Piquant Health Foundation, we promote open conversations about mental health and help individuals find the right care and support.

A Final Thought

Anxiety is not a flaw or weakness. It is a signal that your body and mind need attention. With

understanding, support, and the right strategies, recovery is within reach.

Let’s keep building a community that listens, understands, and supports mental wellness for

everyone.

Visit www.piquanthealthfoundation.org for more tips.

Follow our social media pages for daily wellness insights and inspiration